Most comprehensive info packed tutorial on how to hula hoop on your waist. Learn how to tummy hula hoop safe and easy!

Free Hula Hoop Trick Tutorials Hula Hoop Trick: Body Tracer Hula Hoop Dance Level: Level 1 Beginner Hand Position to Focus On: Closed Grip, Hands Opposite on Hoop Prerequisite Hoop Tricks and Warmups: Halo, Warm-Up Hands & Wrists I remember the first time I saw a hula hoop dancer 10 years ago, and I thought to my self two things: wow hula hoop dancing I one the coolest and most amazing movement activities and I also thought oh my gosh I could never be a hula hoop dancer. Over the past decade of being a professional Hoop Dance Instructor and Developmental Specialist I have learned two things: all human people can learn basic hula hoop dance flow & tricks and there is already a hula hoop dancer inside you that wants to come out and play! ❥Donations for more class dance hoops and FREE tutorials Venmo: BreeziPerdue (1802) Let me know what tutorials you would like to see ㋡ All Hula Hoop Dance Trick and Flow Tutorials: https://www.HoopDanceClasses.com/hula-hooping-tutorials

Free Hula Hoop Trick Tutorials Hula Hoop Trick: Coin Flip with Two Hands Hula Hoop Dance Level: Level 1 Beginner Hand Position to Focus On: Closed Grip, Hands Closer Together Prerequisite Hoop Tricks and Warmups: Body Tracer I remember the first time I saw a hula hoop dancer 10 years ago, and I thought to my self two things: wow hula hoop dancing I one the coolest and most amazing movement activities and I also thought oh my gosh I could never be a hula hoop dancer. Over the past decade of being a professional Hoop Dance Instructor and Developmental Specialist I have learned two things: all human people can learn basic hula hoop dance flow & tricks and there is already a hula hoop dancer inside you that wants to come out and play! ❥Donations for more class dance hoops and FREE tutorials Venmo: BreeziPerdue (1802) Let me know what tutorials you would like to see ㋡ All Hula Hoop Dance Trick and Flow Tutorials: https://www.HoopDanceClasses.com/hula-hooping-tutorials

Free Hula Hoop Trick Tutorials Hula Hoop Trick: Coin Flip Sweep Hula Hoop Dance Level: Level 1 Beginner Hand Position to Focus On: Closed Hand Grip Prerequisite Hoop Tricks and Warmups: Body Tracer and Coin Flip I remember the first time I saw a hula hoop dancer 10 years ago, and I thought to my self two things: wow hula hoop dancing I one the coolest and most amazing movement activities and I also thought oh my gosh I could never be a hula hoop dancer. Over the past decade of being a professional Hoop Dance Instructor and Developmental Specialist I have learned two things: all human people can learn basic hula hoop dance flow & tricks and there is already a hula hoop dancer inside you that wants to come out and play! ❥Donations for more class dance hoops and FREE tutorials Venmo: BreeziPerdue (1802) Let me know what tutorials you would like to see ㋡ All Hula Hoop Dance Trick and Flow Tutorials: https://www.HoopDanceClasses.com/hula-hooping-tutorials

Free Hula Hoop Trick Tutorials Hula Hoop Trick: Coin Flip with 1 Hand, also known as the On-Body Egg Beater. Mistaken as the Smear. Hula Hoop Dance Level: Level 1 Beginner Hand Position to Focus On: Closed Grip Prerequisite Hoop Tricks and Warmups: 2 Hand Coin Flip and Sweep This hula hoop trick is technically Off-Body. I remember the first time I saw a hula hoop dancer 10 years ago, and I thought to my self two things: wow hula hoop dancing I one the coolest and most amazing movement activities and I also thought oh my gosh I could never be a hula hoop dancer. Over the past decade of being a professional Hoop Dance Instructor and Developmental Specialist I have learned two things: all human people can learn basic hula hoop dance flow & tricks and there is already a hula hoop dancer inside you that wants to come out and play! ❥Donations for more class dance hoops and FREE tutorials Venmo: BreeziPerdue (1802) Let me know what tutorials you would like to see ㋡ All Hula Hoop Dance Trick and Flow Tutorials: https://www.HoopDanceClasses.com/hula-hooping-tutorials

Free Hula Hoop Trick Tutorials Hula Hoop Trick: Coin Flip with 1 Hand and doing 1 horizontal Z Spin. Also called Horizontal Z Spin or Flick. Hula Hoop Dance Level: Level 1 Beginner Hand Position to Focus On: Closed Grip Prerequisite Hoop Tricks and Warmups: Z Spin, Warm Up Wrists This hula hoop trick is technically Off-Body. I remember the first time I saw a hula hoop dancer 10 years ago, and I thought to my self two things: wow hula hoop dancing I one the coolest and most amazing movement activities and I also thought oh my gosh I could never be a hula hoop dancer. Over the past decade of being a professional Hoop Dance Instructor and Developmental Specialist I have learned two things: all human people can learn basic hula hoop dance flow & tricks and there is already a hula hoop dancer inside you that wants to come out and play! ❥Donations for more class dance hoops and FREE tutorials Venmo: BreeziPerdue (1802) Let me know what tutorials you would like to see ㋡ All Hula Hoop Dance Trick and Flow Tutorials: https://www.HoopDanceClasses.com/hula-hooping-tutorials

Hula Hoop Dance Trick Tutorials Hula Hoop Trick: Goddess Spin [Sustained Spin] + Bonus Sunshine Spin Hula Hoop Dance Level: Level 1 Beginner Hand Position to Focus On: None; Centrifugal Pull to Chest Prerequisite Hoop Tricks and Warmups: Spinning Flow This trick is technically On-Body. I remember the first time I saw a hula hoop dancer 10 years ago, and I thought to my self two things: wow hula hoop dancing I one the coolest and most amazing movement activities and I also thought oh my gosh I could never be a hula hoop dancer. Over the past decade of being a professional Hoop Dance Instructor and Developmental Specialist I have learned two things: all human people can learn basic hula hoop dance flow & tricks and there is already a hula hoop dancer inside you that wants to come out and play! ❥Donations for more class dance hoops and FREE tutorials Venmo: BreeziPerdue (1802) Let me know what tutorials you would like to see ㋛㋡☺ All Hula Hoop Dance Trick and Flow Tutorials: https://www.HoopDanceClasses.com/hula-hooping-tutorials

Hula Hoop Dance Trick Tutorials Hula Hoop Trick: 2 Handed Halo Hula Hoop Dance Level: Level 1 Beginner Hand Position to Focus On: Closed Grip with Hoop Parallel to Ground Prerequisite Hoop Tricks and Warmups: Sustained Spinning, Warm Up Forearms and Wrists This trick is technically Off-Body. I remember the first time I saw a hula hoop dancer 10 years ago, and I thought to my self two things: wow hula hoop dancing I one the coolest and most amazing movement activities and I also thought oh my gosh I could never be a hula hoop dancer. Over the past decade of being a professional Hoop Dance Instructor and Developmental Specialist I have learned two things: all human people can learn basic hula hoop dance flow & tricks and there is already a hula hoop dancer inside you that wants to come out and play! ❥Donations for more class dance hoops and FREE tutorials Venmo: BreeziPerdue (1802) Let me know what tutorials you would like to see ㋛㋡☺ All Hula Hoop Dance Trick and Flow Tutorials: https://www.HoopDanceClasses.com/hula-hooping-tutorials

Hula Hoop Dance Trick Tutorials Hula Hoop Trick: Halo with 1 Hand Hula Hoop Dance Level: Level 1 Beginner Hand Position to Focus On: Strong Closed Grip Prerequisite Hoop Tricks and Warmups: 2 Handed Halo, Sustained Spinning, Super Warm Up Arms & Wrist This trick is technically Off-Body. I remember the first time I saw a hula hoop dancer 10 years ago, and I thought to my self two things: wow hula hoop dancing I one the coolest and most amazing movement activities and I also thought oh my gosh I could never be a hula hoop dancer. Over the past decade of being a professional Hoop Dance Instructor and Developmental Specialist I have learned two things: all human people can learn basic hula hoop dance flow & tricks and there is already a hula hoop dancer inside you that wants to come out and play! ❥Donations for more class dance hoops and FREE tutorials Venmo: BreeziPerdue (1802) Let me know what tutorials you would like to see ㋛㋡☺ All Hula Hoop Dance Trick and Flow Tutorials: https://www.HoopDanceClasses.com/hula-hooping-tutorials

Hula Hoop Dance Trick Tutorials Hula Hoop Trick: Front Hand Pass Hula Hoop Dance Level: Level 1 Beginner Hand Position to Focus On: Open Hand Spin (vertical) Prerequisite Hoop Tricks and Warmups: Hand Spinning both hands and both ways. Pivoting on foot. This trick is technically Off-Body. I remember the first time I saw a hula hoop dancer 10 years ago, and I thought to my self two things: wow hula hoop dancing I one the coolest and most amazing movement activities and I also thought oh my gosh I could never be a hula hoop dancer. Over the past decade of being a professional Hoop Dance Instructor and Developmental Specialist I have learned two things: all human people can learn basic hula hoop dance flow & tricks and there is already a hula hoop dancer inside you that wants to come out and play! ❥Donations for more class dance hoops and FREE tutorials Venmo: BreeziPerdue (1802) Let me know what tutorials you would like to see ㋛㋡☺ All Hula Hoop Dance Trick and Flow Tutorials: https://www.HoopDanceClasses.com/hula-hooping-tutorials

Hula Hoop Dance Trick Tutorials Hula Hoop Trick: Lasso Hula Hoop Dance Level: Level 1 Beginner Hand Position to Focus On: Open Hand Spin (horizontal) Prerequisite Hoop Tricks and Warmups: Front hand spinning (vertical). This trick is technically Off-Body. I remember the first time I saw a hula hoop dancer 10 years ago, and I thought to my self two things: wow hula hoop dancing I one the coolest and most amazing movement activities and I also thought oh my gosh I could never be a hula hoop dancer. Over the past decade of being a professional Hoop Dance Instructor and Developmental Specialist I have learned two things: all human people can learn basic hula hoop dance flow & tricks and there is already a hula hoop dancer inside you that wants to come out and play! ❥Donations for more class dance hoops and FREE tutorials Venmo: BreeziPerdue (1802) Let me know what tutorials you would like to see ㋛㋡☺ All Hula Hoop Dance Trick and Flow Tutorials: https://www.HoopDanceClasses.com/hula-hooping-tutorials

Hula Hoop Dance Trick Tutorials Hula Hoop Trick: Lasso Pass Hula Hoop Dance Level: Level 1 Beginner Hand Position to Focus On: Open Hand Lasso Spin Prerequisite Hoop Tricks and Warmups: Overhead Hand Spinning Both Hands, Front Hand Pass both ways This trick is technically Off-Body. I remember the first time I saw a hula hoop dancer 10 years ago, and I thought to my self two things: wow hula hoop dancing I one the coolest and most amazing movement activities and I also thought oh my gosh I could never be a hula hoop dancer. Over the past decade of being a professional Hoop Dance Instructor and Developmental Specialist I have learned two things: all human people can learn basic hula hoop dance flow & tricks and there is already a hula hoop dancer inside you that wants to come out and play! ❥Donations for more class dance hoops and FREE tutorials Venmo: BreeziPerdue (1802) Let me know what tutorials you would like to see ㋛㋡☺ All Hula Hoop Dance Trick and Flow Tutorials: https://www.HoopDanceClasses.com/hula-hooping-tutorials

Hula Hoop Dance Trick Tutorials Hula Hoop Trick: Z Spin Hula Hoop Dance Level: Level 1 Beginner Hand Position to Focus On: Closed Hand Grip Prerequisite Hoop Tricks and Warmups: Halo is a great arm warm-up. This trick is technically Off-Body. I remember the first time I saw a hula hoop dancer 10 years ago, and I thought to my self two things: wow hula hoop dancing I one the coolest and most amazing movement activities and I also thought oh my gosh I could never be a hula hoop dancer. Over the past decade of being a professional Hoop Dance Instructor and Developmental Specialist I have learned two things: all human people can learn basic hula hoop dance flow & tricks and there is already a hula hoop dancer inside you that wants to come out and play! ❥Donations for more class dance hoops and FREE tutorials Venmo: BreeziPerdue (1802) Let me know what tutorials you would like to see ㋛㋡☺ All Hula Hoop Dance Trick and Flow Tutorials: https://www.HoopDanceClasses.com/hula-hooping-tutorials

Hula Hoop Dance Trick Tutorials Hula Hoop Trick: Vortex with 1 Hand Hula Hoop Dance Level: Level 1 Beginner Hand Position to Focus On: Firm Grip as well as Lasso Prerequisite Hoop Tricks and Warmups: Lasso, Lasso Pass, Stir the Pot This trick is technically Off-Body. I remember the first time I saw a hula hoop dancer 10 years ago, and I thought to my self two things: wow hula hoop dancing I one the coolest and most amazing movement activities and I also thought oh my gosh I could never be a hula hoop dancer. Over the past decade of being a professional Hoop Dance Instructor and Developmental Specialist I have learned two things: all human people can learn basic hula hoop dance flow & tricks and there is already a hula hoop dancer inside you that wants to come out and play! ❥Donations for more class dance hoops and FREE tutorials Venmo: BreeziPerdue (1802) Let me know what tutorials you would like to see ㋛㋡☺ All Hula Hoop Dance Trick and Flow Tutorials: https://www.HoopDanceClasses.com/hula-hooping-tutorials

Hula Hoop Dance Trick Tutorials Hula Hoop Trick: Krishna Wrap / Butterfly Wrap Hula Hoop Dance Level: Level 1 Beginner Hand Position to Focus On: Hinging on a Closed Hand, and threading arm through. Prerequisite Hoop Tricks and Warmups: Know your Geo Planes, Hinge, Wavy Arms This trick is technically On-Body. I remember the first time I saw a hula hoop dancer 10 years ago, and I thought to my self two things: wow hula hoop dancing I one the coolest and most amazing movement activities and I also thought oh my gosh I could never be a hula hoop dancer. Over the past decade of being a professional Hoop Dance Instructor and Developmental Specialist I have learned two things: all human people can learn basic hula hoop dance flow & tricks and there is already a hula hoop dancer inside you that wants to come out and play! ❥Donations for more class dance hoops and FREE tutorials Venmo: BreeziPerdue (1802) Let me know what tutorials you would like to see ㋛㋡☺ All Hula Hoop Dance Trick and Flow Tutorials: https://www.HoopDanceClasses.com/hula-hooping-tutorials

Hula Hoop Dance Trick Tutorials Hula Hoop Trick: Body Wrap Hula Hoop Dance Level: Level 1 Beginner Hand Position to Focus On: Closed Hand. You can advance to elbow pinching. Prerequisite Hoop Tricks and Warmups: Krishna / Butterfly Wrap. Warm up with forward folds. This trick is technically Off-Body. I remember the first time I saw a hula hoop dancer 10 years ago, and I thought to my self two things: wow hula hoop dancing I one the coolest and most amazing movement activities and I also thought oh my gosh I could never be a hula hoop dancer. Over the past decade of being a professional Hoop Dance Instructor and Developmental Specialist I have learned two things: all human people can learn basic hula hoop dance flow & tricks and there is already a hula hoop dancer inside you that wants to come out and play! ❥Donations for more class dance hoops and FREE tutorials Venmo: BreeziPerdue (1802) Let me know what tutorials you would like to see ㋛㋡☺ All Hula Hoop Dance Trick and Flow Tutorials: https://www.HoopDanceClasses.com/hula-hooping-tutorials