Trauma Later in Life PTSD and CPTSD are the result of experiencing intense negative experiences, even just once in life. Trauma is not...

There are so many natural, alternative, and holistic options for improving your mental and physical health. Take back control of your...

I have received countless messages about how to identify if the people in our life are good for us or not. Yes we can use our boundaries...

Ever look around at life and wonder, how did I get exactly here? What shaped this reality that I live in, minute by minute? Why the f* do...