Lacking or not having boundaries puts you at great risk for a dysregulated nervous system and all the mental, physical, and emotional...

There are so many natural, alternative, and holistic options for improving your mental and physical health. Take back control of your...

Ever look around at life and wonder, how did I get exactly here? What shaped this reality that I live in, minute by minute? Why the f* do...

We all say we want authenticity, but most people are deathly afraid of it. And what's more, is that millions of people today feel...

When we learn where our negative thoughts have come from, we can empower our self to overcome that thought connection and begin to...

Every week Breezi reaches out on her personal Instagram asking you to submit a topic you would love greater motivation, ideas, positive...

Become an Instructor, Performer, Teacher today! Who we are is everything to an employer or studio. If we can prove it in person or on...