Trauma Later in Life PTSD and CPTSD are the result of experiencing intense negative experiences, even just once in life. Trauma is not...

It doesn't matter if you have high aspirations and big goals, because living with a low set of standards will prevent each one of us from...

Lacking or not having boundaries puts you at great risk for a dysregulated nervous system and all the mental, physical, and emotional...

Ever look around at life and wonder, how did I get exactly here? What shaped this reality that I live in, minute by minute? Why the f* do...