Have you ever wondered why you do the things that you do? Have you noticed how often your emotions and feelings will persuade or guide...

Trauma Later in Life PTSD and CPTSD are the result of experiencing intense negative experiences, even just once in life. Trauma is not...

It doesn't matter if you have high aspirations and big goals, because living with a low set of standards will prevent each one of us from...

I have received countless messages about how to identify if the people in our life are good for us or not. Yes we can use our boundaries...

Manifestation is not magic. Manifestation is a real phenomena we can choose to participate in. Through our choice, we apply particular...

Ever look around at life and wonder, how did I get exactly here? What shaped this reality that I live in, minute by minute? Why the f* do...

Before I begin down the amazing rabbit hole that is life changing supplementation and the effects of drugs, I need to deeply inform and...

This episode is going to focus on how alcohol destroyed years of my sleep life and therefore made many attempts at destroying my entire...

The most double edged sword I have ever experienced each day is my use of mind altering substances in conjunction with my difficulty with...

What I do during the day directly determines and impacts not only just my sleep. What I do during the day determines how I feel about...