June - 2022

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Jun 30, 2022

Drugs & Supplements

Before I begin down the amazing rabbit hole that is life changing supplementation and the effects of drugs, I need to deeply inform and...

Jun 30, 2022

Alcohol

This episode is going to focus on how alcohol destroyed years of my sleep life and therefore made many attempts at destroying my entire...

Jun 30, 2022

Marijuana

The most double edged sword I have ever experienced each day is my use of mind altering substances in conjunction with my difficulty with...

Jun 26, 2022

Caffeine

What I do during the day directly determines and impacts not only just my sleep. What I do during the day determines how I feel about...

Jun 21, 2022

Reclaim Your Sleep, Reclaim Your Life

My entire life I have been an outrageously terrible sleeper. Insomnia has been a lifelong struggle. Around the age of 3 or 4 years old,...

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Reclaiming Life Hour by Hour

Oct 30, 2022

Making Self-Supporting Choices

Oct 14, 2022

This Controls You

Oct 14, 2022

Trauma | Living in Fear

Sep 11, 2022

High & Low Standards

Sep 6, 2022

Boundaries & Nervous System Dysregulation

Sep 1, 2022

Why Boundaries Matter

Aug 31, 2022

Raise Your Standards

Aug 30, 2022

Natural SSRIs

Aug 28, 2022

Mama, Magnesium

Aug 26, 2022

A BETTER LIFE STARTS WITH YOU

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