Before I begin down the amazing rabbit hole that is life changing supplementation and the effects of drugs, I need to deeply inform and...

This episode is going to focus on how alcohol destroyed years of my sleep life and therefore made many attempts at destroying my entire...

The most double edged sword I have ever experienced each day is my use of mind altering substances in conjunction with my difficulty with...

What I do during the day directly determines and impacts not only just my sleep. What I do during the day determines how I feel about...

My entire life I have been an outrageously terrible sleeper. Insomnia has been a lifelong struggle. Around the age of 3 or 4 years old,...